43.3 km | 05:22:32 | 07:26/km日期: 2015-05-16 06:00 - 總爬升: 368 m - 卡路里: 2573 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'38" / 06'12" / 06'39" / 07'01" / 07'46" / 05'42" / 05'46" / 05'53" / 05'59" / 07'51" / 06'17" / 05'49" / 05'50" / 05'28" / 05'59" / 06'35" / 05'59" / 06'32" / 06'34" / 08'38" / 08'40" / 09'14" / 07'29" / 08'21" / 06'48" / 07'02" / 07'10" / 08'09" / 10'22" / 08'25" / 08'53" / 09'36" / 07'18" / 18'34" / 06'57" / 06'58" / 06'52" / 08'49" / 06'17" / 06'32" / 07'46" / 08'06" / 07'05" / 06'16" /
5月累積里程 : 626.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'39" | 00:19'29" |
4 | 07'01" | 00:26'30" |
5 | 07'46" | 00:34'16" |
6 | 05'42" | 00:39'58" |
7 | 05'46" | 00:45'44" |
8 | 05'53" | 00:51'37" |
9 | 05'59" | 00:57'36" |
10 | 07'51" | 01:05'27" |
11 | 06'17" | 01:11'44" |
12 | 05'49" | 01:17'33" |
13 | 05'50" | 01:23'23" |
14 | 05'28" | 01:28'51" |
15 | 05'59" | 01:34'50" |
16 | 06'35" | 01:41'25" |
17 | 05'59" | 01:47'24" |
18 | 06'32" | 01:53'56" |
19 | 06'34" | 02:00'30" |
20 | 08'38" | 02:09'08" |
21 | 08'40" | 02:17'48" |
22 | 09'14" | 02:27'02" |
23 | 07'29" | 02:34'31" |
24 | 08'21" | 02:42'52" |
25 | 06'48" | 02:49'40" |
26 | 07'02" | 02:56'42" |
27 | 07'10" | 03:03'52" |
28 | 08'09" | 03:12'01" |
29 | 10'22" | 03:22'23" |
30 | 08'25" | 03:30'48" |
31 | 08'53" | 03:39'41" |
32 | 09'36" | 03:49'17" |
33 | 07'18" | 03:56'35" |
34 | 18'34" | 04:15'09" |
35 | 06'57" | 04:22'06" |
36 | 06'58" | 04:29'04" |
37 | 06'52" | 04:35'56" |
38 | 08'49" | 04:44'45" |
39 | 06'17" | 04:51'02" |
40 | 06'32" | 04:57'34" |
41 | 07'46" | 05:05'20" |
42 | 08'06" | 05:13'26" |
43 | 07'05" | 05:20'31" |
43.3 | 06'16" | 05:22'32" |