16.3 km | 01:45:46 | 06:29/km日期: 2021-11-15 20:02 - 平均心率: 140 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'23" / 06'00" / 06'02" / 05'47" / 05'46" / 05'38" / 06'57" / 07'25" / 08'03" / 07'57" / 07'00" / 06'21" / 06'04" / 05'57" / 06'25" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'59") | 1000 / 1000 |
| 2 | | 06'00" (+02'36") | 1000 / 2000 |
| 3 | | 06'01" (+02'37") | 1000 / 3000 |
| 4 | | 05'47" (+02'23") | 1000 / 4000 |
| 5 | | 05'45" (+02'21") | 1000 / 5000 |
| 6 | | 05'38" (+02'14") | 1000 / 6000 |
| 7 | | 06'22" (+02'58") | 173 / 6173 |
| 8 | | 04'06" (+00'42") | 135 / 6308 |
| 9 | | 09'53" (+06'29") | 163 / 6472 |
| 10 | | 03'56" (+00'32") | 136 / 6608 |
| 11 | | 10'35" (+07'11") | 162 / 6771 |
| 12 | | 03'48" (+00'24") | 138 / 6910 |
| 13 | | 10'04" (+06'40") | 170 / 7081 |
| 14 | | 03'48" (+00'24") | 189 / 7270 |
| 15 | | 10'48" (+07'24") | 206 / 7476 |
| 16 | | 03'56" (+00'32") | 190 / 7666 |
| 17 | | 10'58" (+07'34") | 217 / 7884 |
| 18 | | 03'56" (+00'32") | 190 / 8074 |
| 19 | | 11'13" (+07'49") | 218 / 8293 |
| 20 | | 03'53" (+00'29") | 192 / 8485 |
| 21 | | 11'34" (+08'10") | 210 / 8696 |
| 22 | | 04'07" (+00'43") | 182 / 8878 |
| 23 | | 11'18" (+07'54") | 213 / 9091 |
| 24 | | 04'01" (+00'37") | 185 / 9276 |
| 25 | | 11'36" (+08'12") | 214 / 9491 |
| 26 | | 03'50" (+00'26") | 185 / 9676 |
| 27 | | 12'00" (+08'36") | 207 / 9884 |
| 28 | | 03'55" (+00'31") | 190 / 10074 |
| 29 | | 10'52" (+07'28") | 238 / 10313 |
| 30 | | 03'28" (+00'04") | 102 / 10416 |
| 31 | | 09'51" (+06'27") | 80 / 10496 |
| 32 | | 03'26" (+00'02") | 103 / 10599 |
| 33 | | 07'23" (+03'59") | 197 / 10797 |
| 34 | | 03'43" (+00'19") | 99 / 10897 |
| 35 | | 08'58" (+05'34") | 81 / 10978 |
| 36 | | 03'36" (+00'12") | 103 / 11081 |
| 37 | | 10'39" (+07'15") | 68 / 11149 |
| 38 | | 03'30" (+00'06") | 108 / 11258 |
| 39 | | 10'43" (+07'19") | 65 / 11324 |
| 40 | | 03'33" (+00'09") | 104 / 11428 |
| 41 | | 11'07" (+07'43") | 64 / 11492 |
| 42 | | 03'28" (+00'04") | 109 / 11601 |
| 43 | | 10'16" (+06'52") | 70 / 11671 |
| 44 | | 03'24" | 113 / 11785 |
| 45 | | 06'23" (+02'59") | 1000 / 12785 |
| 46 | | 06'00" (+02'36") | 1000 / 13785 |
| 47 | | 06'20" (+02'56") | 1000 / 14785 |
| 48 | | 05'53" (+02'29") | 1000 / 15785 |
| 49 | | 06'39" (+03'15") | 525 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 401.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'46" | 00:29'58" |
| 6 | 05'38" | 00:35'36" |
| 7 | 06'57" | 00:42'33" |
| 8 | 07'25" | 00:49'58" |
| 9 | 08'03" | 00:58'01" |
| 10 | 07'57" | 01:05'58" |
| 11 | 07'00" | 01:12'58" |
| 12 | 06'21" | 01:19'19" |
| 13 | 06'04" | 01:25'23" |
| 14 | 05'57" | 01:31'20" |
| 15 | 06'25" | 01:37'45" |
| 16 | 05'57" | 01:43'42" |
| 16.3 | 06'39" | 01:45'46" |
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