10.6 km | 01:08:34 | 06:29/km日期: 2021-11-09 19:35 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'37" / 05'25" / 06'10" / 08'04" / 07'24" / 06'48" / 06'52" / 06'50" / 07'05" / 05'06" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'12") | 1000 / 1000 |
2 | | 05'25" (+02'01") | 1000 / 2000 |
3 | | 06'10" (+02'46") | 1000 / 3000 |
4 | | 40'29" (+37'05") | 26 / 3026 |
5 | | 01:10'55" (+07'31") | 2 / 3029 |
6 | | 13'20" (+09'56") | 14 / 3043 |
7 | | 15'46" (+12'22") | 12 / 3056 |
8 | | 03'55" (+00'31") | 205 / 3262 |
9 | | 12'11" (+08'47") | 122 / 3384 |
10 | | 03'43" (+00'19") | 199 / 3584 |
11 | | 12'43" (+09'19") | 117 / 3701 |
12 | | 03'42" (+00'18") | 201 / 3902 |
13 | | 12'49" (+09'25") | 116 / 4018 |
14 | | 03'41" (+00'17") | 208 / 4227 |
15 | | 14'30" (+11'06") | 102 / 4330 |
16 | | 03'49" (+00'25") | 196 / 4526 |
17 | | 12'35" (+09'11") | 118 / 4644 |
18 | | 03'36" (+00'12") | 203 / 4848 |
19 | | 13'10" (+09'46") | 115 / 4963 |
20 | | 03'32" (+00'08") | 210 / 5174 |
21 | | 13'50" (+10'26") | 106 / 5280 |
22 | | 03'36" (+00'12") | 206 / 5487 |
23 | | 13'28" (+10'04") | 110 / 5598 |
24 | | 03'32" (+00'08") | 209 / 5807 |
25 | | 13'07" (+09'43") | 112 / 5919 |
26 | | 03'31" (+00'07") | 209 / 6129 |
27 | | 13'44" (+10'20") | 107 / 6236 |
28 | | 03'35" (+00'11") | 204 / 6441 |
29 | | 13'56" (+10'32") | 106 / 6548 |
30 | | 03'32" (+00'08") | 209 / 6757 |
31 | | 14'19" (+10'55") | 103 / 6860 |
32 | | 03'35" (+00'11") | 203 / 7063 |
33 | | 13'51" (+10'27") | 106 / 7170 |
34 | | 03'24" | 214 / 7384 |
35 | | 14'23" (+10'59") | 101 / 7486 |
36 | | 03'40" (+00'16") | 204 / 7690 |
37 | | 13'46" (+10'22") | 106 / 7796 |
38 | | 03'33" (+00'09") | 206 / 8003 |
39 | | 21'25" (+18'01") | 103 / 8107 |
40 | | 05'16" (+01'52") | 1000 / 9107 |
41 | | 05'17" (+01'53") | 1000 / 10107 |
42 | | 06'08" (+02'44") | 449 / 10556 |
11月累積里程 : 85.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'25" | 00:11'02" |
3 | 06'10" | 00:17'12" |
4 | 08'04" | 00:25'16" |
5 | 07'24" | 00:32'40" |
6 | 06'48" | 00:39'28" |
7 | 06'52" | 00:46'20" |
8 | 06'50" | 00:53'10" |
9 | 07'05" | 01:00'15" |
10 | 05'06" | 01:05'21" |
10.6 | 06'02" | 01:08'43" |