16.4 km | 02:09:57 | 07:55/km日期: 2021-11-14 10:02 - 平均心率: 143 - 卡路里: 1151 Cal - 平均步頻: 156
Pace: 08'00" / 13'08" / 06'13" / 06'29" / 06'20" / 08'55" / 09'03" / 09'12" / 10'02" / 10'31" / 09'38" / 09'13" / 08'43" / 05'31" / 06'05" / 06'14" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'05") | 1000 / 1000 |
| 2 | | 07'32" (+02'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'26" (+00'55") | 1000 / 5000 |
| 6 | | 08'53" (+03'22") | 1000 / 6000 |
| 7 | | 09'03" (+03'32") | 1000 / 7000 |
| 8 | | 09'12" (+03'41") | 1000 / 8000 |
| 9 | | 10'01" (+04'30") | 1000 / 9000 |
| 10 | | 10'30" (+04'59") | 1000 / 10000 |
| 11 | | 09'38" (+04'07") | 1000 / 11000 |
| 12 | | 09'12" (+03'41") | 1000 / 12000 |
| 13 | | 08'42" (+03'11") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'04" (+00'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'43") | 1000 / 16000 |
| 17 | | 06'53" (+01'22") | 389 / 16389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 13'08" | 00:21'08" |
| 3 | 06'13" | 00:27'21" |
| 4 | 06'29" | 00:33'50" |
| 5 | 06'20" | 00:40'10" |
| 6 | 08'55" | 00:49'05" |
| 7 | 09'03" | 00:58'08" |
| 8 | 09'12" | 01:07'20" |
| 9 | 10'02" | 01:17'22" |
| 10 | 10'31" | 01:27'53" |
| 11 | 09'38" | 01:37'31" |
| 12 | 09'13" | 01:46'44" |
| 13 | 08'43" | 01:55'27" |
| 14 | 05'31" | 02:00'58" |
| 15 | 06'05" | 02:07'03" |
| 16 | 06'14" | 02:13'17" |
| 16.4 | 06'53" | 02:15'58" |
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