9.6 km | 00:35:13 | 03:39/km日期: 2021-11-16 06:24 - 平均心率: 172 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 03'22" / 04'00" / 03'20" / 03'54" / 03'24" / 03'56" / 03'22" / 03'54" / 03'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'07") | 404 / 404 |
| 2 | | 03'21" (+00'05") | 410 / 814 |
| 3 | | 03'24" (+00'08") | 403 / 1218 |
| 4 | | 03'23" (+00'07") | 410 / 1628 |
| 5 | | 06'07" (+02'51") | 206 / 1835 |
| 6 | | 03'21" (+00'05") | 403 / 2238 |
| 7 | | 03'23" (+00'07") | 408 / 2647 |
| 8 | | 03'22" (+00'06") | 409 / 3056 |
| 9 | | 03'19" (+00'03") | 408 / 3464 |
| 10 | | 05'49" (+02'33") | 217 / 3682 |
| 11 | | 03'24" (+00'08") | 394 / 4076 |
| 12 | | 03'24" (+00'08") | 404 / 4481 |
| 13 | | 03'23" (+00'07") | 407 / 4888 |
| 14 | | 03'20" (+00'04") | 409 / 5297 |
| 15 | | 06'09" (+02'53") | 214 / 5512 |
| 16 | | 03'21" (+00'05") | 400 / 5912 |
| 17 | | 03'22" (+00'06") | 409 / 6321 |
| 18 | | 03'22" (+00'06") | 408 / 6730 |
| 19 | | 03'19" (+00'03") | 409 / 7139 |
| 20 | | 05'54" (+02'38") | 217 / 7356 |
| 21 | | 03'21" (+00'05") | 396 / 7753 |
| 22 | | 03'17" (+00'01") | 414 / 8167 |
| 23 | | 03'22" (+00'06") | 408 / 8575 |
| 24 | | 03'16" | 419 / 8995 |
| 25 | | 06'35" (+03'19") | 203 / 9199 |
| 26 | | 03'19" (+00'03") | 415 / 9614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 420.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'00" | 00:07'22" |
| 3 | 03'20" | 00:10'42" |
| 4 | 03'54" | 00:14'36" |
| 5 | 03'24" | 00:18'00" |
| 6 | 03'56" | 00:21'56" |
| 7 | 03'22" | 00:25'18" |
| 8 | 03'54" | 00:29'12" |
| 9 | 03'20" | 00:32'32" |
| 9.6 | 04'23" | 00:35'14" |
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