10.0 km | 01:02:12 | 06:12/km日期: 2021-11-16 05:02 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'17" / 06'57" / 05'53" / 06'38" / 05'57" / 06'37" / 05'36" / 05'52" / 06'23" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'57" (+01'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'37" (+01'01") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'57" | 00:13'14" |
| 3 | 05'53" | 00:19'07" |
| 4 | 06'38" | 00:25'45" |
| 5 | 05'57" | 00:31'42" |
| 6 | 06'37" | 00:38'19" |
| 7 | 05'36" | 00:43'55" |
| 8 | 05'52" | 00:49'47" |
| 9 | 06'23" | 00:56'10" |
| 10 | 06'01" | 01:02'11" |
| 10.0 | 04'20" | 01:02'13" |
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