13.0 km | 01:12:09 | 05:32/km日期: 2021-11-14 07:17 - 平均心率: 149 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'02" / 05'43" / 05'24" / 05'22" / 05'27" / 05'25" / 05'18" / 05'27" / 05'41" / 05'45" / 05'38" / 05'38" / 05'19" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 03'43" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 05'25" | 00:33'23" |
| 7 | 05'18" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'41" | 00:49'49" |
| 10 | 05'45" | 00:55'34" |
| 11 | 05'38" | 01:01'12" |
| 12 | 05'38" | 01:06'50" |
| 13 | 05'19" | 01:12'09" |
| 13.0 | 03'05" | 01:12'12" |
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