15.0 km | 01:19:02 | 05:15/km日期: 2021-11-14 16:12 - 平均心率: 154 - 卡路里: 1128 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'38" / 05'17" / 05'15" / 05'15" / 05'13" / 05'17" / 05'16" / 05'14" / 05'15" / 05'18" / 05'13" / 05'12" / 05'15" / 05'12" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'16" | 6 / 15006 |
小黃Y拖
大腿酸痛 輕鬆跑
倒數21天
懶惰筋持續發作
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 341.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'17" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'15" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 11 | 05'13" | 00:58'11" |
| 12 | 05'12" | 01:03'23" |
| 13 | 05'15" | 01:08'38" |
| 14 | 05'12" | 01:13'50" |
| 15 | 05'10" | 01:19'00" |
| 15.0 | 05'22" | 01:19'02" |
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