15.0 km | 01:41:08 | 06:43/km日期: 2021-11-13 15:23 - 平均心率: 143 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'47" / 06'50" / 06'39" / 06'44" / 06'45" / 06'43" / 06'45" / 06'53" / 07'15" / 06'41" / 06'46" / 06'35" / 07'02" / 07'17" / 06'36" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'14") | 290 / 290 |
| 2 | | 06'45" (+00'06") | 1000 / 1290 |
| 3 | | 06'45" (+00'06") | 1000 / 2290 |
| 4 | | 06'41" (+00'02") | 1000 / 3290 |
| 5 | | 06'40" (+00'01") | 1000 / 4290 |
| 6 | | 06'45" (+00'06") | 1000 / 5290 |
| 7 | | 06'45" (+00'06") | 1000 / 6290 |
| 8 | | 06'42" (+00'03") | 1000 / 7290 |
| 9 | | 06'53" (+00'14") | 1000 / 8290 |
| 10 | | 06'43" (+00'04") | 1000 / 9290 |
| 11 | | 06'43" (+00'04") | 1000 / 10290 |
| 12 | | 06'39" | 1000 / 11290 |
| 13 | | 06'41" (+00'02") | 1000 / 12290 |
| 14 | | 06'46" (+00'07") | 1000 / 13290 |
| 15 | | 06'45" (+00'06") | 1000 / 14290 |
| 16 | | 06'33" | 732 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 06'39" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'45" | 00:33'45" |
| 6 | 06'43" | 00:40'28" |
| 7 | 06'45" | 00:47'13" |
| 8 | 06'53" | 00:54'06" |
| 9 | 07'15" | 01:01'21" |
| 10 | 06'41" | 01:08'02" |
| 11 | 06'46" | 01:14'48" |
| 12 | 06'35" | 01:21'23" |
| 13 | 07'02" | 01:28'25" |
| 14 | 07'17" | 01:35'42" |
| 15 | 06'36" | 01:42'18" |
| 15.0 | 03'37" | 01:42'23" |
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