11.0 km | 00:51:11 | 04:38/km日期: 2021-11-15 19:15 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'11" / 04'06" / 04'02" / 04'02" / 05'48" / 03'57" / 05'47" / 05'33" / 04'07" / 05'34" / 04'09" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'11") | 1000 / 1000 |
| 2 | | 04'05" (+00'06") | 1000 / 2000 |
| 3 | | 04'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'52") | 21 / 4021 |
| 6 | | 01:20'26" (+16'27") | 20 / 4042 |
| 7 | | 04'08" (+00'09") | 1000 / 5042 |
| 8 | | 03'59" | 1000 / 6042 |
| 9 | | 04'01" (+00'02") | 19 / 6061 |
| 10 | | 13'23" (+09'24") | 172 / 6234 |
| 11 | | 04'10" (+00'11") | 1000 / 7234 |
| 12 | | 04'07" (+00'08") | 112 / 7346 |
| 13 | | 23'27" (+19'28") | 76 / 7423 |
| 14 | | 04'04" (+00'05") | 1000 / 8423 |
| 15 | | 04'08" (+00'09") | 1000 / 9423 |
| 16 | | 04'25" (+00'26") | 49 / 9473 |
| 17 | | 27'39" (+23'40") | 59 / 9533 |
| 18 | | 04'06" (+00'07") | 1000 / 10533 |
| 19 | | 03'47" | 512 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'06" | 00:08'17" |
| 3 | 04'02" | 00:12'19" |
| 4 | 04'02" | 00:16'21" |
| 5 | 05'48" | 00:22'09" |
| 6 | 03'57" | 00:26'06" |
| 7 | 05'47" | 00:31'53" |
| 8 | 05'33" | 00:37'26" |
| 9 | 04'07" | 00:41'33" |
| 10 | 05'34" | 00:47'07" |
| 11 | 04'09" | 00:51'16" |
| 11.0 | 01'49" | 00:51'21" |
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