7.0 km | 03:54:30 | 33:30/km日期: 2021-11-11 10:47 - 總爬升: 818 m - 卡路里: 381 Cal - 平均步頻: 124
Pace: 20'29" / 36'44" / 26'13" / 46'15" / 45'08" / 42'07" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'27" | 1000 / 1000 |
2 | | 36'44" (+16'17") | 1000 / 2000 |
3 | | 26'13" (+05'46") | 1000 / 3000 |
4 | | 46'15" (+25'48") | 1000 / 4000 |
5 | | 45'07" (+24'40") | 1000 / 5000 |
6 | | 40'55" (+20'28") | 1000 / 6000 |
7 | | 18'48" | 998 / 6998 |
11月累積里程 : 87.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'29" | 00:20'29" |
2 | 36'44" | 00:57'13" |
3 | 26'13" | 01:23'26" |
4 | 46'15" | 02:09'41" |
5 | 45'08" | 02:54'49" |
6 | 42'07" | 03:36'56" |
7.0 | 17'36" | 03:54'31" |