8.3 km | 01:00:27 | 07:14/km日期: 2021-11-14 16:28 - 平均心率: 146 - 卡路里: 438 Cal - 平均步頻: 174
Pace: 08'25" / 10'05" / 06'49" / 15'29" / 08'24" / 07'05" / 11'30" / 07'12" / 83'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'39") | 1000 / 1000 |
2 | | 07'24" (+00'43") | 586 / 1586 |
3 | | 06'59" (+00'18") | 1000 / 2586 |
4 | | 06'53" (+00'12") | 710 / 3296 |
5 | | 06'41" | 1000 / 4296 |
6 | | 07'10" (+00'29") | 652 / 4949 |
7 | | 13'05" (+06'24") | 2 / 4952 |
8 | | 14'04" (+07'23") | 8 / 4961 |
9 | | 07'01" (+00'20") | 1000 / 5961 |
10 | | 07'24" (+00'43") | 635 / 6597 |
11 | | 39'22" (+32'41") | 5 / 6602 |
12 | | 10'11" (+03'30") | 7 / 6610 |
13 | | 12'48" (+06'07") | 9 / 6620 |
14 | | 02:38'56" (+32'15") | 0 / 6620 |
15 | | 06'59" (+00'18") | 1000 / 7620 |
16 | | 07'24" (+00'43") | 655 / 8276 |
17 | | 04'31" | 65 / 8341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 39.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 10'05" | 00:18'30" |
3 | 06'49" | 00:25'19" |
4 | 15'29" | 00:40'48" |
5 | 08'24" | 00:49'12" |
6 | 07'05" | 00:56'17" |
7 | 11'30" | 01:07'47" |
8 | 07'12" | 01:14'59" |
8.3 | 83'50" | 01:43'37" |