20.6 km | 02:03:45 | 05:59/km日期: 2020-12-06 06:13 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 1943 Cal - 平均步頻: 176
Pace: 06'04" / 06'10" / 05'29" / 05'36" / 05'34" / 05'56" / 05'37" / 05'57" / 05'48" / 05'40" / 05'45" / 06'00" / 06'03" / 05'57" / 06'30" / 05'45" / 06'00" / 06'05" / 05'50" / 06'07" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'28") | 1000 / 14000 |
| 15 | | 06'29" (+01'00") | 1000 / 15000 |
| 16 | | 05'45" (+00'16") | 1000 / 16000 |
| 17 | | 05'59" (+00'30") | 1000 / 17000 |
| 18 | | 06'05" (+00'36") | 1000 / 18000 |
| 19 | | 05'50" (+00'21") | 1000 / 19000 |
| 20 | | 06'03" (+00'34") | 175 / 19175 |
| 21 | | 06'10" (+00'41") | 18 / 19193 |
| 22 | | 06'00" (+00'31") | 1000 / 20193 |
| 23 | | 11'05" (+05'36") | 433 / 20627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 20.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'29" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 05'34" | 00:28'53" |
| 6 | 05'56" | 00:34'49" |
| 7 | 05'37" | 00:40'26" |
| 8 | 05'57" | 00:46'23" |
| 9 | 05'48" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 05'45" | 01:03'36" |
| 12 | 06'00" | 01:09'36" |
| 13 | 06'03" | 01:15'39" |
| 14 | 05'57" | 01:21'36" |
| 15 | 06'30" | 01:28'06" |
| 16 | 05'45" | 01:33'51" |
| 17 | 06'00" | 01:39'51" |
| 18 | 06'05" | 01:45'56" |
| 19 | 05'50" | 01:51'46" |
| 20 | 06'07" | 01:57'53" |
| 20.6 | 09'24" | 02:03'47" |
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