2.8 km | 00:28:14 | 10:11/km日期: 2021-11-04 12:26 - 平均心率: 149 - 卡路里: 249 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'40" / 08'38" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'03") | 829 / 829 |
2 | | 48'09" (+43'11") | 37 / 866 |
3 | | 05'09" (+00'11") | 97 / 963 |
4 | | 09'55" (+04'57") | 50 / 1014 |
5 | | 04'58" | 100 / 1114 |
6 | | 10'18" (+05'20") | 48 / 1163 |
7 | | 05'52" (+00'54") | 85 / 1248 |
8 | | 10'46" (+05'48") | 46 / 1294 |
9 | | 05'42" (+00'44") | 87 / 1382 |
10 | | 11'48" (+06'50") | 42 / 1424 |
11 | | 11'36" (+06'38") | 269 / 1694 |
12 | | 05'19" (+00'21") | 94 / 1788 |
13 | | 24'26" (+19'28") | 0 / 1788 |
14 | | 07'20" (+02'22") | 68 / 1857 |
15 | | 07'21" (+02'23") | 68 / 1926 |
16 | | 11'49" (+06'51") | 88 / 2014 |
17 | | 07'50" (+02'52") | 31 / 2046 |
18 | | 10'24" (+05'26") | 96 / 2142 |
19 | | 07'05" (+02'07") | 35 / 2177 |
20 | | 12'51" (+07'53") | 211 / 2389 |
21 | | 10'16" (+05'18") | 24 / 2413 |
22 | | 25'25" (+20'27") | 39 / 2452 |
23 | | 11'47" (+06'49") | 21 / 2473 |
24 | | 15'15" (+10'17") | 25 / 2499 |
25 | | 13'30" (+08'32") | 18 / 2518 |
26 | | 00'00" | 0 / 2518 |
27 | | 13'58" (+09'00") | 17 / 2535 |
28 | | 22'18" (+17'20") | 224 / 2760 |
29 | | 12'56" (+07'58") | 9 / 2769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 9.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'38" | 00:16'18" |
2.8 | 15'30" | 00:28'14" |