12.4 km | 00:49:06 | 03:57/km日期: 2021-11-13 17:50 - 平均心率: 162 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 03'57" / 03'56" / 03'57" / 03'57" / 03'58" / 03'55" / 03'58" / 03'59" / 03'58" / 03'59" / 03'59" / 03'59" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'01") | 1000 / 1000 |
| 2 | | 03'56" (+00'01") | 1000 / 2000 |
| 3 | | 03'56" (+00'01") | 1000 / 3000 |
| 4 | | 03'56" (+00'01") | 1000 / 4000 |
| 5 | | 03'58" (+00'03") | 1000 / 5000 |
| 6 | | 03'55" | 1000 / 6000 |
| 7 | | 03'57" (+00'02") | 1000 / 7000 |
| 8 | | 03'58" (+00'03") | 1000 / 8000 |
| 9 | | 03'58" (+00'03") | 1000 / 9000 |
| 10 | | 03'58" (+00'03") | 1000 / 10000 |
| 11 | | 03'58" (+00'03") | 1000 / 11000 |
| 12 | | 03'59" (+00'04") | 1000 / 12000 |
| 13 | | 03'55" | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 420.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 03'57" | 00:11'50" |
| 4 | 03'57" | 00:15'47" |
| 5 | 03'58" | 00:19'45" |
| 6 | 03'55" | 00:23'40" |
| 7 | 03'58" | 00:27'38" |
| 8 | 03'59" | 00:31'37" |
| 9 | 03'58" | 00:35'35" |
| 10 | 03'59" | 00:39'34" |
| 11 | 03'59" | 00:43'33" |
| 12 | 03'59" | 00:47'32" |
| 12.4 | 03'57" | 00:49'07" |
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