16.1 km | 02:19:41 | 08:42/km日期: 2021-11-07 08:35 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 160 - PM2.5: 良好(6)
Pace: 07'07" / 06'38" / 07'28" / 08'41" / 06'49" / 08'34" / 06'40" / 08'38" / 25'47" / 14'01" / 10'28" / 11'16" / 10'05" / 06'34" / 06'24" / 11'14" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'42") | 1000 / 1000 |
2 | | 06'38" (+00'14") | 1000 / 2000 |
3 | | 07'27" (+01'03") | 1000 / 3000 |
4 | | 08'41" (+02'17") | 1000 / 4000 |
5 | | 06'48" (+00'24") | 1000 / 5000 |
6 | | 08'34" (+02'10") | 1000 / 6000 |
7 | | 06'39" (+00'15") | 1000 / 7000 |
8 | | 08'37" (+02'13") | 1000 / 8000 |
9 | | 11'32" (+05'08") | 1000 / 9000 |
10 | | 14'01" (+07'37") | 1000 / 10000 |
11 | | 10'28" (+04'04") | 1000 / 11000 |
12 | | 11'15" (+04'51") | 1000 / 12000 |
13 | | 08'11" (+01'47") | 1000 / 13000 |
14 | | 06'33" (+00'09") | 1000 / 14000 |
15 | | 06'24" | 1000 / 15000 |
16 | | 09'56" (+03'32") | 1000 / 16000 |
17 | | 13'02" (+06'38") | 54 / 16054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 94.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'38" | 00:13'45" |
3 | 07'28" | 00:21'13" |
4 | 08'41" | 00:29'54" |
5 | 06'49" | 00:36'43" |
6 | 08'34" | 00:45'17" |
7 | 06'40" | 00:51'57" |
8 | 08'38" | 01:00'35" |
9 | 25'47" | 01:26'22" |
10 | 14'01" | 01:40'23" |
11 | 10'28" | 01:50'51" |
12 | 11'16" | 02:02'07" |
13 | 10'05" | 02:12'12" |
14 | 06'34" | 02:18'46" |
15 | 06'24" | 02:25'10" |
16 | 11'14" | 02:36'24" |
16.1 | 13'04" | 02:37'07" |