16.2 km | 01:50:46 | 06:49/km日期: 2021-11-13 16:24 - 總爬升: 308 m - 地點: 基隆市中正公園 - 天氣: 雨 - 平均心率: 138 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'48" / 07'50" / 06'49" / 07'24" / 06'34" / 06'10" / 07'06" / 06'38" / 06'34" / 06'49" / 07'22" / 06'26" / 07'19" / 06'56" / 06'37" / 06'17" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'36") | 1000 / 1000 |
2 | | 07'50" (+01'40") | 1000 / 2000 |
3 | | 06'48" (+00'38") | 1000 / 3000 |
4 | | 07'24" (+01'14") | 1000 / 4000 |
5 | | 06'33" (+00'23") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 07'05" (+00'55") | 1000 / 7000 |
8 | | 06'37" (+00'27") | 1000 / 8000 |
9 | | 06'34" (+00'24") | 1000 / 9000 |
10 | | 06'48" (+00'38") | 1000 / 10000 |
11 | | 07'22" (+01'12") | 1000 / 11000 |
12 | | 06'26" (+00'16") | 1000 / 12000 |
13 | | 07'18" (+01'08") | 1000 / 13000 |
14 | | 06'56" (+00'46") | 1000 / 14000 |
15 | | 06'36" (+00'26") | 1000 / 15000 |
16 | | 06'17" (+00'07") | 1000 / 16000 |
17 | | 05'24" | 211 / 16211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
240.48 km ASICS TARTHEREDGE 2 TENKA 1011A937 累積 :
1006.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'50" | 00:14'38" |
3 | 06'49" | 00:21'27" |
4 | 07'24" | 00:28'51" |
5 | 06'34" | 00:35'25" |
6 | 06'10" | 00:41'35" |
7 | 07'06" | 00:48'41" |
8 | 06'38" | 00:55'19" |
9 | 06'34" | 01:01'53" |
10 | 06'49" | 01:08'42" |
11 | 07'22" | 01:16'04" |
12 | 06'26" | 01:22'30" |
13 | 07'19" | 01:29'49" |
14 | 06'56" | 01:36'45" |
15 | 06'37" | 01:43'22" |
16 | 06'17" | 01:49'39" |
16.2 | 05'25" | 01:50'48" |