15.0 km | 01:43:34 | 06:53/km日期: 2021-11-13 14:59 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'49" / 07'07" / 12'13" / 06'33" / 07'21" / 08'54" / 06'34" / 20'57" / 05'56" / 07'14" / 08'54" / 08'10" / 06'35" / 09'37" / 06'46" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'53") | 1000 / 1000 |
2 | | 07'06" (+01'10") | 1000 / 2000 |
3 | | 07'24" (+01'28") | 1000 / 3000 |
4 | | 06'33" (+00'37") | 1000 / 4000 |
5 | | 07'20" (+01'24") | 1000 / 5000 |
6 | | 06'35" (+00'39") | 1000 / 6000 |
7 | | 06'33" (+00'37") | 1000 / 7000 |
8 | | 06'22" (+00'26") | 1000 / 8000 |
9 | | 05'56" | 1000 / 9000 |
10 | | 06'48" (+00'52") | 1000 / 10000 |
11 | | 06'38" (+00'42") | 1000 / 11000 |
12 | | 08'09" (+02'13") | 1000 / 12000 |
13 | | 06'34" (+00'38") | 1000 / 13000 |
14 | | 07'44" (+01'48") | 1000 / 14000 |
15 | | 06'45" (+00'49") | 1000 / 15000 |
16 | | 05'24" | 28 / 15028 |
11月累積里程 : 100.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'07" | 00:13'56" |
3 | 12'13" | 00:26'09" |
4 | 06'33" | 00:32'42" |
5 | 07'21" | 00:40'03" |
6 | 08'54" | 00:48'57" |
7 | 06'34" | 00:55'31" |
8 | 20'57" | 01:16'28" |
9 | 05'56" | 01:22'24" |
10 | 07'14" | 01:29'38" |
11 | 08'54" | 01:38'32" |
12 | 08'10" | 01:46'42" |
13 | 06'35" | 01:53'17" |
14 | 09'37" | 02:02'54" |
15 | 06'46" | 02:09'40" |
15.0 | 05'14" | 02:09'49" |