21.1 km | 01:21:48 | 03:52/km日期: 2021-11-14 06:01 - 地點: 學校-河堤步道 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1206 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'10" / 04'05" / 04'07" / 03'54" / 03'56" / 03'53" / 03'54" / 03'55" / 03'58" / 03'52" / 03'49" / 03'48" / 03'52" / 03'48" / 03'49" / 03'50" / 03'52" / 03'51" / 03'49" / 03'47" / 03'38" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'30") | 1000 / 1000 |
| 2 | | 04'04" (+00'26") | 1000 / 2000 |
| 3 | | 03'58" (+00'20") | 1000 / 3000 |
| 4 | | 03'53" (+00'15") | 1000 / 4000 |
| 5 | | 03'55" (+00'17") | 1000 / 5000 |
| 6 | | 03'53" (+00'15") | 1000 / 6000 |
| 7 | | 03'53" (+00'15") | 1000 / 7000 |
| 8 | | 03'55" (+00'17") | 1000 / 8000 |
| 9 | | 03'58" (+00'20") | 1000 / 9000 |
| 10 | | 03'51" (+00'13") | 1000 / 10000 |
| 11 | | 03'48" (+00'10") | 1000 / 11000 |
| 12 | | 03'48" (+00'10") | 1000 / 12000 |
| 13 | | 03'51" (+00'13") | 1000 / 13000 |
| 14 | | 03'48" (+00'10") | 1000 / 14000 |
| 15 | | 03'48" (+00'10") | 1000 / 15000 |
| 16 | | 03'49" (+00'11") | 1000 / 16000 |
| 17 | | 03'52" (+00'14") | 1000 / 17000 |
| 18 | | 03'50" (+00'12") | 1000 / 18000 |
| 19 | | 03'49" (+00'11") | 1000 / 19000 |
| 20 | | 03'47" (+00'09") | 1000 / 20000 |
| 21 | | 03'38" | 1000 / 21000 |
| 22 | | 03'28" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
345.54 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'07" | 00:12'22" |
| 4 | 03'54" | 00:16'16" |
| 5 | 03'56" | 00:20'12" |
| 6 | 03'53" | 00:24'05" |
| 7 | 03'54" | 00:27'59" |
| 8 | 03'55" | 00:31'54" |
| 9 | 03'58" | 00:35'52" |
| 10 | 03'52" | 00:39'44" |
| 11 | 03'49" | 00:43'33" |
| 12 | 03'48" | 00:47'21" |
| 13 | 03'52" | 00:51'13" |
| 14 | 03'48" | 00:55'01" |
| 15 | 03'49" | 00:58'50" |
| 16 | 03'50" | 01:02'40" |
| 17 | 03'52" | 01:06'32" |
| 18 | 03'51" | 01:10'23" |
| 19 | 03'49" | 01:14'12" |
| 20 | 03'47" | 01:17'59" |
| 21 | 03'38" | 01:21'37" |
| 21.1 | 03'27" | 01:21'58" |
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