10.1 km | 00:55:15 | 05:26/km日期: 2021-11-11 16:46 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(6)
Pace: 05'14" / 05'14" / 05'30" / 05'41" / 05'44" / 05'27" / 05'28" / 05'19" / 05'29" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 90.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'30" | 00:15'58" |
| 4 | 05'41" | 00:21'39" |
| 5 | 05'44" | 00:27'23" |
| 6 | 05'27" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'19" | 00:43'37" |
| 9 | 05'29" | 00:49'06" |
| 10 | 05'23" | 00:54'29" |
| 10.1 | 05'12" | 00:55'15" |
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