59.0 km | 08:20:55 | 08:29/km日期: 2021-11-13 08:03 - 總爬升: 666 m - 平均心率: 114 - 卡路里: 4268 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'10" / 06'01" / 06'35" / 06'20" / 06'10" / 06'30" / 10'03" / 05'50" / 05'52" / 06'02" / 06'03" / 11'11" / 06'54" / 06'06" / 06'04" / 05'54" / 06'37" / 06'46" / 12'13" / 10'22" / 05'40" / 05'10" / 05'38" / 06'46" / 12'22" / 05'54" / 24'59" / 06'51" / 07'23" / 08'42" / 12'42" / 08'27" / 14'06" / 06'47" / 06'28" / 05'43" / 06'10" / 07'00" / 15'35" / 06'26" / 06'59" / 06'02" / 06'12" / 17'38" / 05'58" / 05'37" / 06'35" / 16'09" / 06'28" / 05'39" / 15'54" / 06'31" / 06'16" / 17'37" / 06'51" / 06'24" / 16'17" / 07'10" / 12'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 500 / 500 |
| 2 | | 06'18" (+01'08") | 500 / 1000 |
| 3 | | 05'57" (+00'47") | 500 / 1500 |
| 4 | | 06'03" (+00'53") | 500 / 2000 |
| 5 | | 06'42" (+01'32") | 500 / 2500 |
| 6 | | 06'26" (+01'16") | 500 / 3000 |
| 7 | | 06'51" (+01'41") | 500 / 3500 |
| 8 | | 05'48" (+00'38") | 500 / 4000 |
| 9 | | 05'50" (+00'40") | 500 / 4500 |
| 10 | | 06'29" (+01'19") | 500 / 5000 |
| 11 | | 07'16" (+02'06") | 500 / 5500 |
| 12 | | 05'44" (+00'34") | 500 / 6000 |
| 13 | | 14'07" (+08'57") | 500 / 6500 |
| 14 | | 05'45" (+00'35") | 500 / 7000 |
| 15 | | 05'56" (+00'46") | 500 / 7500 |
| 16 | | 05'57" (+00'47") | 500 / 8000 |
| 17 | | 05'49" (+00'39") | 500 / 8500 |
| 18 | | 05'54" (+00'44") | 500 / 9000 |
| 19 | | 06'04" (+00'54") | 500 / 9500 |
| 20 | | 05'58" (+00'48") | 500 / 10000 |
| 21 | | 06'09" (+00'59") | 500 / 10500 |
| 22 | | 05'56" (+00'46") | 500 / 11000 |
| 23 | | 06'21" (+01'11") | 500 / 11500 |
| 24 | | 15'59" (+10'49") | 500 / 12000 |
| 25 | | 07'55" (+02'45") | 500 / 12500 |
| 26 | | 05'53" (+00'43") | 500 / 13000 |
| 27 | | 06'14" (+01'04") | 500 / 13500 |
| 28 | | 05'56" (+00'46") | 500 / 14000 |
| 29 | | 06'01" (+00'51") | 500 / 14500 |
| 30 | | 06'07" (+00'57") | 500 / 15000 |
| 31 | | 05'30" (+00'20") | 500 / 15500 |
| 32 | | 06'17" (+01'07") | 500 / 16000 |
| 33 | | 05'50" (+00'40") | 500 / 16500 |
| 34 | | 07'22" (+02'12") | 500 / 17000 |
| 35 | | 07'17" (+02'07") | 500 / 17500 |
| 36 | | 06'15" (+01'05") | 500 / 18000 |
| 37 | | 18'24" (+13'14") | 500 / 18500 |
| 38 | | 06'01" (+00'51") | 500 / 19000 |
| 39 | | 14'38" (+09'28") | 500 / 19500 |
| 40 | | 06'02" (+00'52") | 500 / 20000 |
| 41 | | 05'54" (+00'44") | 500 / 20500 |
| 42 | | 05'25" (+00'15") | 500 / 21000 |
| 43 | | 05'10" | 500 / 21500 |
| 44 | | 05'10" | 500 / 22000 |
| 45 | | 05'41" (+00'31") | 500 / 22500 |
| 46 | | 05'34" (+00'24") | 500 / 23000 |
| 47 | | 05'56" (+00'46") | 500 / 23500 |
| 48 | | 07'35" (+02'25") | 500 / 24000 |
| 49 | | 18'57" (+13'47") | 500 / 24500 |
| 50 | | 05'46" (+00'36") | 500 / 25000 |
| 51 | | 05'56" (+00'46") | 500 / 25500 |
| 52 | | 05'51" (+00'41") | 500 / 26000 |
| 53 | | 05'10" | 500 / 26500 |
| 54 | | 44'50" (+39'40") | 500 / 27000 |
| 55 | | 07'27" (+02'17") | 500 / 27500 |
| 56 | | 06'13" (+01'03") | 500 / 28000 |
| 57 | | 06'02" (+00'52") | 500 / 28500 |
| 58 | | 08'44" (+03'34") | 500 / 29000 |
| 59 | | 05'45" (+00'35") | 500 / 29500 |
| 60 | | 11'38" (+06'28") | 500 / 30000 |
| 61 | | 11'38" (+06'28") | 500 / 30500 |
| 62 | | 13'46" (+08'36") | 500 / 31000 |
| 63 | | 10'33" (+05'23") | 500 / 31500 |
| 64 | | 06'19" (+01'09") | 500 / 32000 |
| 65 | | 22'26" (+17'16") | 500 / 32500 |
| 66 | | 05'46" (+00'36") | 500 / 33000 |
| 67 | | 07'30" (+02'20") | 500 / 33500 |
| 68 | | 06'03" (+00'53") | 500 / 34000 |
| 69 | | 05'55" (+00'45") | 500 / 34500 |
| 70 | | 07'00" (+01'50") | 500 / 35000 |
| 71 | | 05'48" (+00'38") | 500 / 35500 |
| 72 | | 05'37" (+00'27") | 500 / 36000 |
| 73 | | 05'57" (+00'47") | 500 / 36500 |
| 74 | | 06'22" (+01'12") | 500 / 37000 |
| 75 | | 07'35" (+02'25") | 500 / 37500 |
| 76 | | 06'24" (+01'14") | 500 / 38000 |
| 77 | | 05'57" (+00'47") | 500 / 38500 |
| 78 | | 25'12" (+20'02") | 500 / 39000 |
| 79 | | 06'42" (+01'32") | 500 / 39500 |
| 80 | | 06'10" (+01'00") | 500 / 40000 |
| 81 | | 07'56" (+02'46") | 500 / 40500 |
| 82 | | 06'02" (+00'52") | 500 / 41000 |
| 83 | | 05'49" (+00'39") | 500 / 41500 |
| 84 | | 06'14" (+01'04") | 500 / 42000 |
| 85 | | 06'22" (+01'12") | 500 / 42500 |
| 86 | | 06'00" (+00'50") | 500 / 43000 |
| 87 | | 28'59" (+23'49") | 500 / 43500 |
| 88 | | 06'15" (+01'05") | 500 / 44000 |
| 89 | | 05'48" (+00'38") | 500 / 44500 |
| 90 | | 06'09" (+00'59") | 500 / 45000 |
| 91 | | 05'55" (+00'45") | 500 / 45500 |
| 92 | | 05'17" (+00'07") | 500 / 46000 |
| 93 | | 05'54" (+00'44") | 500 / 46500 |
| 94 | | 07'15" (+02'05") | 500 / 47000 |
| 95 | | 26'06" (+20'56") | 500 / 47500 |
| 96 | | 06'12" (+01'02") | 500 / 48000 |
| 97 | | 06'50" (+01'40") | 500 / 48500 |
| 98 | | 06'05" (+00'55") | 500 / 49000 |
| 99 | | 05'47" (+00'37") | 500 / 49500 |
| 100 | | 05'31" (+00'21") | 500 / 50000 |
| 101 | | 25'23" (+20'13") | 500 / 50500 |
| 102 | | 06'22" (+01'12") | 500 / 51000 |
| 103 | | 06'36" (+01'26") | 500 / 51500 |
| 104 | | 06'26" (+01'16") | 500 / 52000 |
| 105 | | 06'08" (+00'58") | 500 / 52500 |
| 106 | | 06'21" (+01'11") | 500 / 53000 |
| 107 | | 27'58" (+22'48") | 500 / 53500 |
| 108 | | 07'17" (+02'07") | 500 / 54000 |
| 109 | | 07'01" (+01'51") | 500 / 54500 |
| 110 | | 06'40" (+01'30") | 500 / 55000 |
| 111 | | 06'12" (+01'02") | 500 / 55500 |
| 112 | | 06'35" (+01'25") | 500 / 56000 |
| 113 | | 08'44" (+03'34") | 500 / 56500 |
| 114 | | 23'46" (+18'36") | 500 / 57000 |
| 115 | | 06'17" (+01'07") | 500 / 57500 |
| 116 | | 08'02" (+02'52") | 500 / 58000 |
| 117 | | 11'39" (+06'29") | 500 / 58500 |
| 118 | | 12'29" (+07'19") | 500 / 59000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 300.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'35" | 00:18'46" |
| 4 | 06'20" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'30" | 00:37'46" |
| 7 | 10'03" | 00:47'49" |
| 8 | 05'50" | 00:53'39" |
| 9 | 05'52" | 00:59'31" |
| 10 | 06'02" | 01:05'33" |
| 11 | 06'03" | 01:11'36" |
| 12 | 11'11" | 01:22'47" |
| 13 | 06'54" | 01:29'41" |
| 14 | 06'06" | 01:35'47" |
| 15 | 06'04" | 01:41'51" |
| 16 | 05'54" | 01:47'45" |
| 17 | 06'37" | 01:54'22" |
| 18 | 06'46" | 02:01'08" |
| 19 | 12'13" | 02:13'21" |
| 20 | 10'22" | 02:23'43" |
| 21 | 05'40" | 02:29'23" |
| 22 | 05'10" | 02:34'33" |
| 23 | 05'38" | 02:40'11" |
| 24 | 06'46" | 02:46'57" |
| 25 | 12'22" | 02:59'19" |
| 26 | 05'54" | 03:05'13" |
| 27 | 24'59" | 03:30'12" |
| 28 | 06'51" | 03:37'03" |
| 29 | 07'23" | 03:44'26" |
| 30 | 08'42" | 03:53'08" |
| 31 | 12'42" | 04:05'50" |
| 32 | 08'27" | 04:14'17" |
| 33 | 14'06" | 04:28'23" |
| 34 | 06'47" | 04:35'10" |
| 35 | 06'28" | 04:41'38" |
| 36 | 05'43" | 04:47'21" |
| 37 | 06'10" | 04:53'31" |
| 38 | 07'00" | 05:00'31" |
| 39 | 15'35" | 05:16'06" |
| 40 | 06'26" | 05:22'32" |
| 41 | 06'59" | 05:29'31" |
| 42 | 06'02" | 05:35'33" |
| 43 | 06'12" | 05:41'45" |
| 44 | 17'38" | 05:59'23" |
| 45 | 05'58" | 06:05'21" |
| 46 | 05'37" | 06:10'58" |
| 47 | 06'35" | 06:17'33" |
| 48 | 16'09" | 06:33'42" |
| 49 | 06'28" | 06:40'10" |
| 50 | 05'39" | 06:45'49" |
| 51 | 15'54" | 07:01'43" |
| 52 | 06'31" | 07:08'14" |
| 53 | 06'16" | 07:14'30" |
| 54 | 17'37" | 07:32'07" |
| 55 | 06'51" | 07:38'58" |
| 56 | 06'24" | 07:45'22" |
| 57 | 16'17" | 08:01'39" |
| 58 | 07'10" | 08:08'49" |
| 59 | 12'04" | 08:20'53" |
| 59.0 | 21'26" | 08:20'57" |
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