5.0 km | 01:03:39 | 12:41/km日期: 2021-11-13 16:11 - 卡路里: 260 Cal - 平均步頻: 120
Pace: 13'10" / 12'52" / 12'51" / 12'13" / 12'20" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+00'57") | 1000 / 1000 |
2 | | 12'52" (+00'40") | 1000 / 2000 |
3 | | 12'51" (+00'39") | 1000 / 3000 |
4 | | 12'12" | 1000 / 4000 |
5 | | 12'20" (+00'08") | 1000 / 5000 |
6 | | 12'28" (+00'16") | 18 / 5018 |
11月累積里程 : 97.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 12'52" | 00:26'02" |
3 | 12'51" | 00:38'53" |
4 | 12'13" | 00:51'06" |
5 | 12'20" | 01:03'26" |
5.0 | 12'53" | 01:03'40" |