10.0 km | 00:56:01 | 05:36/km日期: 2021-11-10 20:09 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'22" / 05'54" / 06'07" / 05'55" / 05'54" / 05'46" / 05'15" / 05'10" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+01'22") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 05'54" (+01'10") | 1000 / 5000 |
| 6 | | 05'46" (+01'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 998 / 9998 |
11月累積里程 : 227.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 05'55" | 00:24'18" |
| 5 | 05'54" | 00:30'12" |
| 6 | 05'46" | 00:35'58" |
| 7 | 05'15" | 00:41'13" |
| 8 | 05'10" | 00:46'23" |
| 9 | 04'45" | 00:51'08" |
| 10.0 | 04'54" | 00:56'02" |
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