8.6 km | 00:59:13 | 06:54/km日期: 2021-11-09 20:14 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 154
Pace: 06'37" / 06'41" / 07'02" / 06'58" / 06'56" / 06'54" / 06'57" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'40" (+00'04") | 1000 / 2000 |
| 3 | | 07'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 07'05" (+00'29") | 1000 / 8000 |
| 9 | | 07'06" (+00'30") | 571 / 8571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 79.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'41" | 00:13'18" |
| 3 | 07'02" | 00:20'20" |
| 4 | 06'58" | 00:27'18" |
| 5 | 06'56" | 00:34'14" |
| 6 | 06'54" | 00:41'08" |
| 7 | 06'57" | 00:48'05" |
| 8 | 07'06" | 00:55'11" |
| 8.6 | 07'06" | 00:59'15" |
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