10.1 km | 00:57:06 | 05:38/km日期: 2021-11-11 17:40 - 平均心率: 139 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'24" / 05'37" / 07'09" / 04'07" / 04'10" / 04'09" / 04'02" / 10'25" / 06'59" / 07'03" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'00") | 1000 / 1000 |
2 | | 05'36" (+02'13") | 1000 / 2000 |
3 | | 04'13" (+00'50") | 407 / 2407 |
4 | | 04'11" (+00'48") | 412 / 2819 |
5 | | 04'07" (+00'44") | 418 / 3238 |
6 | | 04'04" (+00'41") | 417 / 3655 |
7 | | 04'10" (+00'47") | 415 / 4071 |
8 | | 04'10" (+00'47") | 412 / 4483 |
9 | | 04'09" (+00'46") | 420 / 4904 |
10 | | 04'06" (+00'43") | 417 / 5322 |
11 | | 04'08" (+00'45") | 414 / 5736 |
12 | | 04'10" (+00'47") | 415 / 6151 |
13 | | 04'06" (+00'43") | 417 / 6568 |
14 | | 03'55" (+00'32") | 415 / 6984 |
15 | | 03'23" | 219 / 7203 |
16 | | 10'11" (+06'48") | 1000 / 8203 |
17 | | 06'57" (+03'34") | 1000 / 9203 |
18 | | 07'20" (+03'57") | 903 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 314.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'37" | 00:12'01" |
3 | 07'09" | 00:19'10" |
4 | 04'07" | 00:23'17" |
5 | 04'10" | 00:27'27" |
6 | 04'09" | 00:31'36" |
7 | 04'02" | 00:35'38" |
8 | 10'25" | 00:46'03" |
9 | 06'59" | 00:53'02" |
10 | 07'03" | 01:00'05" |
10.1 | 09'19" | 01:01'05" |