11.6 km | 01:01:26 | 05:16/km日期: 2021-11-12 20:09 - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 174
Pace: 05'40" / 05'18" / 05'08" / 05'12" / 05'06" / 05'05" / 05'07" / 05'09" / 05'04" / 05'01" / 05'03" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 07'07" (+02'07") | 643 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 146.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'05" | 00:31'29" |
| 7 | 05'07" | 00:36'36" |
| 8 | 05'09" | 00:41'45" |
| 9 | 05'04" | 00:46'49" |
| 10 | 05'01" | 00:51'50" |
| 11 | 05'03" | 00:56'53" |
| 11.6 | 07'07" | 01:01'28" |
留言 
展開計圈分析
