11.0 km | 01:03:39 | 05:46/km日期: 2021-11-13 08:29 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 186
Pace: 06'16" / 06'26" / 06'12" / 06'03" / 06'02" / 08'50" / 00'43" / 05'52" / 05'29" / 05'54" / 06'01" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'14") | 1000 / 1000 |
| 2 | | 06'08" (+02'07") | 1000 / 2000 |
| 3 | | 06'11" (+02'10") | 1000 / 3000 |
| 4 | | 06'03" (+02'02") | 1000 / 4000 |
| 5 | | 06'01" (+02'00") | 1000 / 5000 |
| 6 | | 05'31" (+01'30") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 05'51" (+01'50") | 1000 / 8000 |
| 9 | | 05'29" (+01'28") | 1000 / 9000 |
| 10 | | 05'54" (+01'53") | 1000 / 10000 |
| 11 | | 06'00" (+01'59") | 1000 / 11000 |
| 12 | | 09'09" (+05'08") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'02" | 00:30'59" |
| 6 | 08'50" | 00:39'49" |
| 7 | 00'43" | 00:40'32" |
| 8 | 05'52" | 00:46'24" |
| 9 | 05'29" | 00:51'53" |
| 10 | 05'54" | 00:57'47" |
| 11 | 06'01" | 01:03'48" |
| 11.0 | 08'45" | 01:03'57" |
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