12.4 km | 01:08:26 | 05:30/km日期: 2015-05-11 20:08 - 地點: 河濱 - 天氣: OK - 卡路里: 681 Cal
Pace: 06'01" / 05'47" / 05'29" / 05'24" / 05'30" / 05'29" / 05'25" / 05'26" / 05'26" / 05'24" / 05'26" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1017 / 1017 |
| 2 | | 05'53" (+00'30") | 1008 / 2025 |
| 3 | | 05'26" (+00'03") | 1006 / 3031 |
| 4 | | 05'25" (+00'02") | 1004 / 4036 |
| 5 | | 05'29" (+00'06") | 1006 / 5042 |
| 6 | | 05'29" (+00'06") | 1008 / 6050 |
| 7 | | 05'24" (+00'01") | 1005 / 7056 |
| 8 | | 05'25" (+00'02") | 1005 / 8061 |
| 9 | | 05'26" (+00'03") | 1007 / 9069 |
| 10 | | 05'23" | 1008 / 10077 |
| 11 | | 05'29" (+00'06") | 1005 / 11082 |
| 12 | | 05'28" (+00'05") | 1013 / 12096 |
配182BPM步距1米，大致速度落在5'30"以內。
5月累積里程 :
195.12 km 
NIKEII 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'26" | 00:49'57" |
| 10 | 05'24" | 00:55'21" |
| 11 | 05'26" | 01:00'47" |
| 12 | 05'31" | 01:06'18" |
| 12.4 | 05'15" | 01:08'26" |
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