10.3 km | 01:42:36 | 09:57/km日期: 2021-11-11 18:34 - 平均心率: 121 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 12'17" / 09'21" / 09'33" / 09'26" / 09'31" / 10'43" / 09'29" / 11'31" / 09'03" / 09'35" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+03'14") | 1000 / 1000 |
2 | | 09'21" (+00'18") | 1000 / 2000 |
3 | | 09'33" (+00'30") | 1000 / 3000 |
4 | | 09'26" (+00'23") | 1000 / 4000 |
5 | | 09'30" (+00'27") | 1000 / 5000 |
6 | | 09'39" (+00'36") | 1000 / 6000 |
7 | | 09'29" (+00'26") | 1000 / 7000 |
8 | | 11'30" (+02'27") | 1000 / 8000 |
9 | | 09'03" | 1000 / 9000 |
10 | | 09'34" (+00'31") | 1000 / 10000 |
11 | | 10'23" (+01'20") | 307 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 182.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 09'21" | 00:21'38" |
3 | 09'33" | 00:31'11" |
4 | 09'26" | 00:40'37" |
5 | 09'31" | 00:50'08" |
6 | 10'43" | 01:00'51" |
7 | 09'29" | 01:10'20" |
8 | 11'31" | 01:21'51" |
9 | 09'03" | 01:30'54" |
10 | 09'35" | 01:40'29" |
10.3 | 10'24" | 01:43'41" |