21.1 km | 02:02:06 | 05:47/km日期: 2021-11-13 06:51 - 地點: 中壢SOGO - 天氣: 陰 - 平均心率: 147 - 卡路里: 1231 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'48" / 06'25" / 05'44" / 05'50" / 05'57" / 06'04" / 05'50" / 05'37" / 05'45" / 05'52" / 05'54" / 05'52" / 05'53" / 05'53" / 05'45" / 05'47" / 05'50" / 05'27" / 05'28" / 05'25" / 05'18" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'30") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'09") | 1000 / 18000 |
| 19 | | 05'28" (+00'11") | 1000 / 19000 |
| 20 | | 05'25" (+00'08") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'06" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
555.54 km 
adidas ADIZERO BOSTON 9 累積 :
1422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 05'44" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 05'50" | 00:42'38" |
| 8 | 05'37" | 00:48'15" |
| 9 | 05'45" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 11 | 05'54" | 01:05'46" |
| 12 | 05'52" | 01:11'38" |
| 13 | 05'53" | 01:17'31" |
| 14 | 05'53" | 01:23'24" |
| 15 | 05'45" | 01:29'09" |
| 16 | 05'47" | 01:34'56" |
| 17 | 05'50" | 01:40'46" |
| 18 | 05'27" | 01:46'13" |
| 19 | 05'28" | 01:51'41" |
| 20 | 05'25" | 01:57'06" |
| 21 | 05'18" | 02:02'24" |
| 21.1 | 03'59" | 02:02'50" |
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