13.8 km | 01:13:27 | 05:20/km日期: 2021-11-11 18:17 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'33" / 04'51" / 04'52" / 04'47" / 04'55" / 04'58" / 04'51" / 04'22" / 05'01" / 04'50" / 04'50" / 05'13" / 07'54" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'18") | 899 / 899 |
2 | | 20'50" (+16'32") | 64 / 964 |
3 | | 04'30" (+00'12") | 448 / 1412 |
4 | | 04'58" (+00'40") | 431 / 1843 |
5 | | 05'15" (+00'57") | 413 / 2257 |
6 | | 04'21" (+00'03") | 499 / 2757 |
7 | | 05'00" (+00'42") | 435 / 3192 |
8 | | 04'35" (+00'17") | 464 / 3657 |
9 | | 05'08" (+00'50") | 420 / 4077 |
10 | | 04'46" (+00'28") | 449 / 4527 |
11 | | 04'51" (+00'33") | 443 / 4971 |
12 | | 04'59" (+00'41") | 430 / 5401 |
13 | | 05'03" (+00'45") | 428 / 5829 |
14 | | 04'56" (+00'38") | 440 / 6270 |
15 | | 04'45" (+00'27") | 456 / 6727 |
16 | | 04'24" (+00'06") | 493 / 7220 |
17 | | 04'27" (+00'09") | 490 / 7711 |
18 | | 04'52" (+00'34") | 446 / 8157 |
19 | | 04'51" (+00'33") | 438 / 8595 |
20 | | 05'07" (+00'49") | 426 / 9022 |
21 | | 05'04" (+00'46") | 421 / 9443 |
22 | | 05'00" (+00'42") | 431 / 9874 |
23 | | 04'18" | 506 / 10381 |
24 | | 05'12" (+00'54") | 423 / 10804 |
25 | | 05'00" (+00'42") | 434 / 11238 |
26 | | 05'04" (+00'46") | 426 / 11665 |
27 | | 05'17" (+00'59") | 409 / 12075 |
28 | | 11'11" (+06'53") | 268 / 12344 |
29 | | 06'54" (+02'36") | 1000 / 13344 |
30 | | 07'33" (+03'15") | 414 / 13758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 101.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 04'51" | 00:11'24" |
3 | 04'52" | 00:16'16" |
4 | 04'47" | 00:21'03" |
5 | 04'55" | 00:25'58" |
6 | 04'58" | 00:30'56" |
7 | 04'51" | 00:35'47" |
8 | 04'22" | 00:40'09" |
9 | 05'01" | 00:45'10" |
10 | 04'50" | 00:50'00" |
11 | 04'50" | 00:54'50" |
12 | 05'13" | 01:00'03" |
13 | 07'54" | 01:07'57" |
13.8 | 07'16" | 01:13'28" |