15.7 km | 01:16:18 | 04:51/km日期: 2021-11-12 05:12 - 總爬升: 304 m - 平均心率: 156 - 卡路里: 834 Cal - 總步數: 13796 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'40" / 03'00" / 05'23" / 05'30" / 05'43" / 05'14" / 05'18" / 05'17" / 05'08" / 05'12" / 04'54" / 04'52" / 04'58" / 04'52" / 04'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+02'32") | 1001 / 1001 | 159 / 109 |
| 2 | | 03'12" | 1002 / 2004 | 174 / 178 |
| 3 | | 05'26" (+02'14") | 1000 / 3004 | 171 / 107 |
| 4 | | 05'49" (+02'37") | 1001 / 4005 | 170 / 100 |
| 5 | | 05'34" (+02'22") | 1002 / 5008 | 173 / 103 |
| 6 | | 05'15" (+02'03") | 1001 / 6010 | 177 / 106 |
| 7 | | 05'31" (+02'19") | 1002 / 7013 | 175 / 103 |
| 8 | | 05'12" (+02'00") | 1000 / 8013 | 175 / 109 |
| 9 | | 05'13" (+02'01") | 1001 / 9014 | 175 / 108 |
| 10 | | 05'14" (+02'02") | 1002 / 10017 | 180 / 106 |
| 11 | | 04'53" (+01'41") | 1000 / 11017 | 183 / 111 |
| 12 | | 04'53" (+01'41") | 1000 / 12018 | 181 / 112 |
| 13 | | 05'09" (+01'57") | 1002 / 13020 | 178 / 108 |
| 14 | | 04'51" (+01'39") | 1002 / 14023 | 182 / 112 |
| 15 | | 04'13" (+01'01") | 1002 / 15025 | 183 / 128 |
| 16 | | 04'28" (+01'16") | 428 / 15453 | 185 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 318.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 03'00" | 00:08'40" |
| 3 | 05'23" | 00:14'03" |
| 4 | 05'30" | 00:19'33" |
| 5 | 05'43" | 00:25'16" |
| 6 | 05'14" | 00:30'30" |
| 7 | 05'18" | 00:35'48" |
| 8 | 05'17" | 00:41'05" |
| 9 | 05'08" | 00:46'13" |
| 10 | 05'12" | 00:51'25" |
| 11 | 04'54" | 00:56'19" |
| 12 | 04'52" | 01:01'11" |
| 13 | 04'58" | 01:06'09" |
| 14 | 04'52" | 01:11'01" |
| 15 | 04'02" | 01:15'03" |
| 15.5 | 07'08" | 01:18'18" |
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