12.2 km | 01:12:10 | 05:56/km日期: 2021-11-12 04:47 - 平均心率: 146 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'31" / 06'06" / 06'06" / 05'39" / 07'00" / 05'52" / 06'05" / 05'39" / 05'47" / 05'36" / 05'41" / 05'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+01'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 04'46" | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 05'39" | 00:24'22" |
| 5 | 07'00" | 00:31'22" |
| 6 | 05'52" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 8 | 05'39" | 00:48'58" |
| 9 | 05'47" | 00:54'45" |
| 10 | 05'36" | 01:00'21" |
| 11 | 05'41" | 01:06'02" |
| 12 | 05'19" | 01:11'21" |
| 12.2 | 04'45" | 01:12'04" |
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