11.7 km | 01:12:54 | 06:13/km日期: 2021-11-04 19:29 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'26" / 06'22" / 06'15" / 06'24" / 06'19" / 06'02" / 06'15" / 06'11" / 06'01" / 06'06" / 06'14" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'26") | 1000 / 1000 |
2 | | 06'21" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'14") | 1000 / 3000 |
4 | | 06'24" (+00'24") | 1000 / 4000 |
5 | | 06'18" (+00'18") | 1000 / 5000 |
6 | | 06'01" (+00'01") | 1000 / 6000 |
7 | | 06'14" (+00'14") | 1000 / 7000 |
8 | | 06'11" (+00'11") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'05" (+00'05") | 1000 / 10000 |
11 | | 06'14" (+00'14") | 1000 / 11000 |
12 | | 06'10" (+00'10") | 698 / 11698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 80.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 06'15" | 00:19'03" |
4 | 06'24" | 00:25'27" |
5 | 06'19" | 00:31'46" |
6 | 06'02" | 00:37'48" |
7 | 06'15" | 00:44'03" |
8 | 06'11" | 00:50'14" |
9 | 06'01" | 00:56'15" |
10 | 06'06" | 01:02'21" |
11 | 06'14" | 01:08'35" |
11.7 | 06'10" | 01:12'54" |