11.1 km | 01:20:41 | 07:17/km日期: 2021-11-11 09:44 - 平均心率: 161 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 06'44" / 06'44" / 06'36" / 06'30" / 12'41" / 07'04" / 06'29" / 06'22" / 08'49" / 09'43" / 07'54" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 07'19" (+01'19") | 1000 / 5000 |
| 6 | | 07'03" (+01'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 08'49" (+02'49") | 1000 / 9000 |
| 10 | | 09'43" (+03'43") | 1000 / 10000 |
| 11 | | 07'53" (+01'53") | 1000 / 11000 |
| 12 | | 17'05" (+11'05") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 130.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 12'41" | 00:39'15" |
| 6 | 07'04" | 00:46'19" |
| 7 | 06'29" | 00:52'48" |
| 8 | 06'22" | 00:59'10" |
| 9 | 08'49" | 01:07'59" |
| 10 | 09'43" | 01:17'42" |
| 11 | 07'54" | 01:25'36" |
| 11.1 | 17'13" | 01:26'47" |
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