12.1 km | 01:07:56 | 05:37/km日期: 2021-11-11 18:59 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 05'57" / 04'46" / 04'45" / 04'57" / 05'09" / 06'38" / 06'59" / 06'16" / 06'02" / 05'40" / 05'48" / 04'47" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'26") | 458 / 458 |
2 | | 06'08" (+02'31") | 465 / 923 |
3 | | 03'42" (+00'05") | 472 / 1396 |
4 | | 06'03" (+02'26") | 460 / 1856 |
5 | | 03'39" (+00'02") | 463 / 2319 |
6 | | 06'06" (+02'29") | 467 / 2787 |
7 | | 03'37" | 469 / 3257 |
8 | | 06'22" (+02'45") | 464 / 3721 |
9 | | 03'46" (+00'09") | 468 / 4190 |
10 | | 06'28" (+02'51") | 464 / 4655 |
11 | | 03'51" (+00'14") | 467 / 5123 |
12 | | 09'53" (+06'16") | 454 / 5577 |
13 | | 03'55" (+00'18") | 472 / 6050 |
14 | | 10'26" (+06'49") | 449 / 6500 |
15 | | 04'02" (+00'25") | 460 / 6960 |
16 | | 07'45" (+04'08") | 469 / 7429 |
17 | | 03'44" (+00'07") | 463 / 7893 |
18 | | 07'33" (+03'56") | 464 / 8357 |
19 | | 03'48" (+00'11") | 467 / 8825 |
20 | | 08'09" (+04'32") | 463 / 9288 |
21 | | 03'48" (+00'11") | 467 / 9755 |
22 | | 07'30" (+03'53") | 458 / 10214 |
23 | | 03'51" (+00'14") | 460 / 10674 |
24 | | 07'35" (+03'58") | 465 / 11139 |
25 | | 03'48" (+00'11") | 454 / 11594 |
26 | | 05'03" (+01'26") | 467 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 331.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'46" | 00:10'43" |
3 | 04'45" | 00:15'28" |
4 | 04'57" | 00:20'25" |
5 | 05'09" | 00:25'34" |
6 | 06'38" | 00:32'12" |
7 | 06'59" | 00:39'11" |
8 | 06'16" | 00:45'27" |
9 | 06'02" | 00:51'29" |
10 | 05'40" | 00:57'09" |
11 | 05'48" | 01:02'57" |
12 | 04'47" | 01:07'44" |
12.1 | 03'15" | 01:07'56" |