12.0 km | 01:03:49 | 05:18/km日期: 2021-11-11 18:15 - 平均心率: 165 - 卡路里: 915 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'54" / 05'26" / 05'25" / 05'30" / 06'20" / 06'08" / 05'26" / 04'50" / 04'45" / 04'42" / 04'46" / 04'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 1000 / 3000 |
| 4 | | 05'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'20" (+01'51") | 1000 / 5000 |
| 6 | | 06'07" (+01'38") | 1000 / 6000 |
| 7 | | 05'26" (+00'57") | 1000 / 7000 |
| 8 | | 04'49" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'21" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 06'20" | 00:28'35" |
| 6 | 06'08" | 00:34'43" |
| 7 | 05'26" | 00:40'09" |
| 8 | 04'50" | 00:44'59" |
| 9 | 04'45" | 00:49'44" |
| 10 | 04'42" | 00:54'26" |
| 11 | 04'46" | 00:59'12" |
| 12 | 04'30" | 01:03'42" |
| 12.0 | 04'29" | 01:03'50" |
留言 
展開計圈分析
