7.3 km | 00:53:35 | 07:17/km日期: 2021-11-11 16:52 - 平均心率: 134 - 卡路里: 382 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(6)
Pace: 06'25" / 07'26" / 07'30" / 07'41" / 07'40" / 07'29" / 07'21" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'56") | 998 / 998 |
2 | | 14'45" (+10'16") | 136 / 1135 |
3 | | 04'43" (+00'14") | 400 / 1536 |
4 | | 13'23" (+08'54") | 150 / 1686 |
5 | | 04'49" (+00'20") | 398 / 2084 |
6 | | 14'02" (+09'33") | 142 / 2227 |
7 | | 04'47" (+00'18") | 395 / 2623 |
8 | | 14'39" (+10'10") | 136 / 2759 |
9 | | 04'39" (+00'10") | 395 / 3155 |
10 | | 18'29" (+14'00") | 108 / 3264 |
11 | | 04'29" | 395 / 3659 |
12 | | 21'08" (+16'39") | 101 / 3761 |
13 | | 04'35" (+00'06") | 401 / 4163 |
14 | | 21'54" (+17'25") | 92 / 4255 |
15 | | 04'37" (+00'08") | 399 / 4654 |
16 | | 15'21" (+10'52") | 130 / 4785 |
17 | | 04'45" (+00'16") | 399 / 5184 |
18 | | 17'51" (+13'22") | 112 / 5296 |
19 | | 04'33" (+00'04") | 398 / 5694 |
20 | | 15'26" (+10'57") | 130 / 5824 |
21 | | 04'37" (+00'08") | 399 / 6223 |
22 | | 16'23" (+11'54") | 122 / 6346 |
23 | | 06'21" (+01'52") | 1000 / 7346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 170.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'26" | 00:13'51" |
3 | 07'30" | 00:21'21" |
4 | 07'41" | 00:29'02" |
5 | 07'40" | 00:36'42" |
6 | 07'29" | 00:44'11" |
7 | 07'21" | 00:51'32" |
7.3 | 05'54" | 00:53'35" |