9.7 km | 00:58:40 | 06:01/km日期: 2021-11-10 17:07 - 平均心率: 116 - 卡路里: 528 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 11'19" / 06'01" / 06'04" / 09'05" / 08'01" / 06'04" / 11'39" / 06'14" / 07'28" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'26") | 1000 / 1000 |
2 | | 06'01" (+00'15") | 1000 / 2000 |
3 | | 06'04" (+00'18") | 1000 / 3000 |
4 | | 06'15" (+00'29") | 1000 / 4000 |
5 | | 06'09" (+00'23") | 1000 / 5000 |
6 | | 06'03" (+00'17") | 1000 / 6000 |
7 | | 06'03" (+00'17") | 1000 / 7000 |
8 | | 05'47" (+00'01") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 04'21" | 745 / 9745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 214.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 06'01" | 00:17'20" |
3 | 06'04" | 00:23'24" |
4 | 09'05" | 00:32'29" |
5 | 08'01" | 00:40'30" |
6 | 06'04" | 00:46'34" |
7 | 11'39" | 00:58'13" |
8 | 06'14" | 01:04'27" |
9 | 07'28" | 01:11'55" |
9.7 | 05'36" | 01:16'06" |