10.1 km | 00:49:48 | 04:54/km日期: 2021-11-11 18:45 - 平均心率: 159 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'31" / 05'16" / 05'07" / 04'49" / 04'53" / 04'58" / 04'39" / 04'33" / 04'40" / 04'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 03'56" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 329.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 04'49" | 00:20'43" |
| 5 | 04'53" | 00:25'36" |
| 6 | 04'58" | 00:30'34" |
| 7 | 04'39" | 00:35'13" |
| 8 | 04'33" | 00:39'46" |
| 9 | 04'40" | 00:44'26" |
| 10 | 04'52" | 00:49'18" |
| 10.1 | 03'52" | 00:49'49" |
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