16.1 km | 01:14:55 | 04:40/km日期: 2021-11-11 18:36 - 平均心率: 150 - 卡路里: 1093 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 04'57" / 04'54" / 04'42" / 04'48" / 15'21" / 03'59" / 04'00" / 05'46" / 03'56" / 03'54" / 05'42" / 03'51" / 03'49" / 03'42" / 13'58" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'15") | 4145 / 4145 |
| 2 | | 04'06" (+00'31") | 397 / 4543 |
| 3 | | 03'58" (+00'23") | 407 / 4950 |
| 4 | | 04'01" (+00'26") | 404 / 5355 |
| 5 | | 03'59" (+00'24") | 408 / 5764 |
| 6 | | 03'56" (+00'21") | 412 / 6176 |
| 7 | | 04'01" (+00'26") | 405 / 6582 |
| 8 | | 04'00" (+00'25") | 406 / 6988 |
| 9 | | 03'49" (+00'14") | 417 / 7405 |
| 10 | | 46'50" (+43'15") | 43 / 7449 |
| 11 | | 03'58" (+00'23") | 401 / 7850 |
| 12 | | 03'57" (+00'22") | 408 / 8259 |
| 13 | | 03'51" (+00'16") | 414 / 8673 |
| 14 | | 03'57" (+00'22") | 407 / 9081 |
| 15 | | 03'55" (+00'20") | 408 / 9490 |
| 16 | | 03'54" (+00'19") | 408 / 9899 |
| 17 | | 03'53" (+00'18") | 411 / 10310 |
| 18 | | 03'50" (+00'15") | 410 / 10720 |
| 19 | | 36'48" (+33'13") | 54 / 10775 |
| 20 | | 03'59" (+00'24") | 392 / 11167 |
| 21 | | 03'49" (+00'14") | 408 / 11576 |
| 22 | | 03'48" (+00'13") | 411 / 11987 |
| 23 | | 03'52" (+00'17") | 406 / 12393 |
| 24 | | 03'44" (+00'09") | 416 / 12810 |
| 25 | | 03'48" (+00'13") | 407 / 13217 |
| 26 | | 03'47" (+00'12") | 409 / 13627 |
| 27 | | 03'35" | 406 / 14033 |
| 28 | | 36'34" (+32'59") | 54 / 14088 |
| 29 | | 05'25" (+01'50") | 1962 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 392.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'42" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 15'21" | 00:34'42" |
| 6 | 03'59" | 00:38'41" |
| 7 | 04'00" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 03'56" | 00:52'23" |
| 10 | 03'54" | 00:56'17" |
| 11 | 05'42" | 01:01'59" |
| 12 | 03'51" | 01:05'50" |
| 13 | 03'49" | 01:09'39" |
| 14 | 03'42" | 01:13'21" |
| 15 | 13'58" | 01:27'19" |
| 16 | 05'41" | 01:33'00" |
| 16.1 | 05'53" | 01:33'18" |
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