18.7 km | 02:27:31 | 07:53/km日期: 2021-11-11 17:30 - 平均心率: 123 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(9)
Pace: 11'15" / 09'17" / 15'54" / 00'15" / 19'33" / 06'22" / 07'23" / 07'13" / 08'22" / 07'10" / 06'39" / 06'48" / 07'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 08'46" (+02'07") | 1000 / 4000 |
| 5 | | 09'43" (+03'04") | 1000 / 5000 |
| 6 | | 08'12" (+01'33") | 1000 / 6000 |
| 7 | | 07'23" (+00'44") | 1000 / 7000 |
| 8 | | 07'12" (+00'33") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'47" (+00'08") | 1000 / 12000 |
| 13 | | 07'04" (+00'25") | 1000 / 13000 |
| 14 | | 09'27" (+02'48") | 1000 / 14000 |
| 15 | | 08'45" (+02'06") | 1000 / 15000 |
| 16 | | 06'49" (+00'10") | 1000 / 16000 |
| 17 | | 07'01" (+00'22") | 1000 / 17000 |
| 18 | | 08'07" (+01'28") | 1000 / 18000 |
| 19 | | 10'09" (+03'30") | 699 / 18699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 341.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 09'17" | 00:20'32" |
| 3 | 15'54" | 00:36'26" |
| 4 | 00'15" | 00:36'41" |
| 5 | 19'33" | 00:56'14" |
| 6 | 06'22" | 01:02'36" |
| 7 | 07'23" | 01:09'59" |
| 8 | 07'13" | 01:17'12" |
| 9 | 08'22" | 01:25'34" |
| 10 | 07'10" | 01:32'44" |
| 11 | 06'39" | 01:39'23" |
| 12 | 06'48" | 01:46'11" |
| 13 | 07'05" | 01:53'16" |
| 18.7 | 00'44" | 01:57'29" |
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