13.7 km | 01:10:32 | 05:08/km日期: 2021-11-06 23:15 - 平均心率: 151 - 卡路里: 772 Cal - 平均步頻: 174 - PM2.5: 良好(9)
Pace: 05'18" / 04'43" / 04'44" / 04'37" / 04'38" / 04'34" / 09'44" / 06'22" / 07'00" / 08'28" / 04'43" / 04'48" / 04'31" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 1609 / 1609 |
| 2 | | 04'44" (+00'11") | 1609 / 3218 |
| 3 | | 04'33" | 1609 / 4828 |
| 4 | | 04'45" (+00'12") | 1609 / 6437 |
| 5 | | 06'19" (+01'46") | 1609 / 8046 |
| 6 | | 06'28" (+01'55") | 1609 / 9656 |
| 7 | | 04'47" (+00'14") | 1609 / 11265 |
| 8 | | 04'42" (+00'09") | 1609 / 12874 |
| 9 | | 04'38" (+00'05") | 840 / 13715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'44" | 00:14'45" |
| 4 | 04'37" | 00:19'22" |
| 5 | 04'38" | 00:24'00" |
| 6 | 04'34" | 00:28'34" |
| 7 | 09'44" | 00:38'18" |
| 8 | 06'22" | 00:44'40" |
| 9 | 07'00" | 00:51'40" |
| 10 | 08'28" | 01:00'08" |
| 11 | 04'43" | 01:04'51" |
| 12 | 04'48" | 01:09'39" |
| 13 | 04'31" | 01:14'10" |
| 13.7 | 04'42" | 01:17'32" |
留言 
展開計圈分析
