10.2 km | 01:00:16 | 05:55/km日期: 2021-11-09 20:13 - 平均心率: 120 - 卡路里: 396 Cal - 平均步頻: 140
Pace: 06'30" / 05'39" / 05'47" / 05'44" / 05'42" / 05'56" / 06'09" / 05'50" / 05'38" / 06'01" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 07'43" (+02'05") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 05'42" | 00:29'22" |
| 6 | 05'56" | 00:35'18" |
| 7 | 06'09" | 00:41'27" |
| 8 | 05'50" | 00:47'17" |
| 9 | 05'38" | 00:52'55" |
| 10 | 06'01" | 00:58'56" |
| 10.2 | 07'44" | 01:00'17" |
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