8.4 km | 00:43:35 | 05:12/km日期: 2021-11-11 19:25 - 平均心率: 145 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'31" / 05'16" / 05'01" / 05'18" / 05'22" / 05'13" / 05'10" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 450 / 450 |
| 2 | | 05'34" (+00'46") | 441 / 892 |
| 3 | | 05'15" (+00'27") | 448 / 1340 |
| 4 | | 05'14" (+00'26") | 441 / 1781 |
| 5 | | 05'14" (+00'26") | 454 / 2235 |
| 6 | | 05'00" (+00'12") | 453 / 2689 |
| 7 | | 05'09" (+00'21") | 442 / 3132 |
| 8 | | 05'20" (+00'32") | 439 / 3571 |
| 9 | | 05'15" (+00'27") | 437 / 4008 |
| 10 | | 05'21" (+00'33") | 429 / 4438 |
| 11 | | 05'17" (+00'29") | 428 / 4866 |
| 12 | | 05'07" (+00'19") | 428 / 5295 |
| 13 | | 05'21" (+00'33") | 429 / 5724 |
| 14 | | 05'19" (+00'31") | 432 / 6156 |
| 15 | | 05'17" (+00'29") | 428 / 6585 |
| 16 | | 05'00" (+00'12") | 444 / 7029 |
| 17 | | 04'58" (+00'10") | 437 / 7466 |
| 18 | | 04'48" | 459 / 7926 |
| 19 | | 04'57" (+00'09") | 438 / 8365 |
| 20 | | 01'40" | 6 / 8371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'10" | 00:36'51" |
| 8 | 04'56" | 00:41'47" |
| 8.4 | 04'53" | 00:43'36" |
展開計圈分析
留言 
