5.0 km | 00:37:25 | 07:27/km日期: 2021-11-09 18:59 - 平均心率: 111 - 卡路里: 201 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 09'11" / 06'20" / 08'59" / 06'10" / 08'51" / 16'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'16") | 396 / 396 |
2 | | 16'35" (+13'02") | 35 / 432 |
3 | | 31'11" (+27'38") | 39 / 471 |
4 | | 03'43" (+00'10") | 404 / 876 |
5 | | 30'01" (+26'28") | 32 / 909 |
6 | | 01:41'02" (+37'29") | 6 / 915 |
7 | | 03'41" (+00'08") | 412 / 1328 |
8 | | 36'35" (+33'02") | 39 / 1367 |
9 | | 03'42" (+00'09") | 410 / 1777 |
10 | | 45'22" (+41'49") | 32 / 1810 |
11 | | 03'46" (+00'13") | 404 / 2214 |
12 | | 41'21" (+37'48") | 33 / 2247 |
13 | | 03'35" (+00'02") | 418 / 2666 |
14 | | 55'53" (+52'20") | 77 / 2743 |
15 | | 03'46" (+00'13") | 414 / 3157 |
16 | | 35'54" (+32'21") | 38 / 3196 |
17 | | 03'41" (+00'08") | 414 / 3610 |
18 | | 37'11" (+33'38") | 36 / 3646 |
19 | | 03'46" (+00'13") | 408 / 4055 |
20 | | 36'40" (+33'07") | 37 / 4092 |
21 | | 03'48" (+00'15") | 406 / 4499 |
22 | | 40'05" (+36'32") | 50 / 4550 |
23 | | 02:25'37" (+22'04") | 14 / 4565 |
24 | | 03'33" | 425 / 4991 |
25 | | 12'03" (+08'30") | 28 / 5019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 154.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'20" | 00:15'31" |
3 | 08'59" | 00:24'30" |
4 | 06'10" | 00:30'40" |
5 | 08'51" | 00:39'31" |
5.0 | 16'14" | 00:39'50" |