14.5 km | 01:31:01 | 06:17/km日期: 2021-11-10 18:35 - 總爬升: 325 m - 平均心率: 156 - 卡路里: 1048 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'30" / 06'06" / 05'58" / 05'56" / 05'54" / 06'18" / 09'19" / 06'22" / 06'27" / 06'29" / 06'28" / 06'21" / 06'21" / 06'29" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'31") | 500 / 500 |
2 | | 06'34" (+00'41") | 500 / 1000 |
3 | | 06'03" (+00'10") | 500 / 1500 |
4 | | 06'09" (+00'16") | 500 / 2000 |
5 | | 05'58" (+00'05") | 500 / 2500 |
6 | | 05'58" (+00'05") | 500 / 3000 |
7 | | 05'55" (+00'02") | 500 / 3500 |
8 | | 05'54" (+00'01") | 500 / 4000 |
9 | | 05'53" | 500 / 4500 |
10 | | 05'54" (+00'01") | 500 / 5000 |
11 | | 06'03" (+00'10") | 500 / 5500 |
12 | | 06'33" (+00'40") | 500 / 6000 |
13 | | 06'35" (+00'42") | 500 / 6500 |
14 | | 06'17" (+00'24") | 500 / 7000 |
15 | | 06'20" (+00'27") | 500 / 7500 |
16 | | 06'24" (+00'31") | 500 / 8000 |
17 | | 06'28" (+00'35") | 500 / 8500 |
18 | | 06'26" (+00'33") | 500 / 9000 |
19 | | 06'31" (+00'38") | 500 / 9500 |
20 | | 06'25" (+00'32") | 500 / 10000 |
21 | | 06'20" (+00'27") | 500 / 10500 |
22 | | 06'35" (+00'42") | 500 / 11000 |
23 | | 06'21" (+00'28") | 500 / 11500 |
24 | | 06'20" (+00'27") | 500 / 12000 |
25 | | 06'17" (+00'24") | 500 / 12500 |
26 | | 06'24" (+00'31") | 500 / 13000 |
27 | | 06'39" (+00'46") | 500 / 13500 |
28 | | 06'19" (+00'26") | 500 / 14000 |
29 | | 06'14" (+00'21") | 468 / 14468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 :
115.77 km NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 05'58" | 00:18'34" |
4 | 05'56" | 00:24'30" |
5 | 05'54" | 00:30'24" |
6 | 06'18" | 00:36'42" |
7 | 09'19" | 00:46'01" |
8 | 06'22" | 00:52'23" |
9 | 06'27" | 00:58'50" |
10 | 06'29" | 01:05'19" |
11 | 06'28" | 01:11'47" |
12 | 06'21" | 01:18'08" |
13 | 06'21" | 01:24'29" |
14 | 06'29" | 01:30'58" |
14.5 | 06'16" | 01:33'54" |