5.5 km | 00:33:35 | 06:08/km日期: 2021-11-11 19:00 - 平均心率: 163 - 卡路里: 310 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'43" / 06'37" / 06'49" / 06'43" / 06'43" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 400 / 400 |
| 2 | | 04'48" (+00'28") | 400 / 800 |
| 3 | | 04'45" (+00'25") | 212 / 1012 |
| 4 | | 17'29" (+13'09") | 142 / 1154 |
| 5 | | 04'33" (+00'13") | 400 / 1554 |
| 6 | | 04'52" (+00'32") | 400 / 1954 |
| 7 | | 04'39" (+00'19") | 219 / 2173 |
| 8 | | 29'05" (+24'45") | 84 / 2258 |
| 9 | | 04'41" (+00'21") | 400 / 2658 |
| 10 | | 04'54" (+00'34") | 400 / 3058 |
| 11 | | 04'42" (+00'22") | 204 / 3262 |
| 12 | | 21'03" (+16'43") | 118 / 3381 |
| 13 | | 04'43" (+00'23") | 400 / 3781 |
| 14 | | 04'54" (+00'34") | 400 / 4181 |
| 15 | | 04'46" (+00'26") | 206 / 4388 |
| 16 | | 41'38" (+37'18") | 58 / 4446 |
| 17 | | 04'34" (+00'14") | 400 / 4846 |
| 18 | | 04'22" (+00'02") | 400 / 5246 |
| 19 | | 04'20" | 211 / 5457 |
| 20 | | 04'07" | 9 / 5467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'37" | 00:11'20" |
| 3 | 06'49" | 00:18'09" |
| 4 | 06'43" | 00:24'52" |
| 5 | 06'43" | 00:31'35" |
| 5.5 | 04'19" | 00:33'36" |
展開計圈分析
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