7.4 km | 00:47:18 | 06:22/km日期: 2021-11-09 20:10 - 平均心率: 137 - 卡路里: 296 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'48" / 06'43" / 06'50" / 06'53" / 05'37" / 06'30" / 06'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'31") | 408 / 408 |
2 | | 05'34" (+00'28") | 428 / 836 |
3 | | 08'35" (+03'29") | 464 / 1301 |
4 | | 05'32" (+00'26") | 404 / 1705 |
5 | | 05'25" (+00'19") | 422 / 2127 |
6 | | 08'23" (+03'17") | 478 / 2606 |
7 | | 05'26" (+00'20") | 417 / 3024 |
8 | | 05'12" (+00'06") | 430 / 3454 |
9 | | 08'37" (+03'31") | 466 / 3921 |
10 | | 05'21" (+00'15") | 410 / 4331 |
11 | | 05'08" (+00'02") | 438 / 4769 |
12 | | 08'25" (+03'19") | 471 / 5241 |
13 | | 05'38" (+00'32") | 419 / 5661 |
14 | | 05'07" (+00'01") | 431 / 6092 |
15 | | 08'45" (+03'39") | 467 / 6560 |
16 | | 05'06" | 428 / 6988 |
17 | | 05'13" (+00'07") | 431 / 7420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'43" | 00:12'31" |
3 | 06'50" | 00:19'21" |
4 | 06'53" | 00:26'14" |
5 | 05'37" | 00:31'51" |
6 | 06'30" | 00:38'21" |
7 | 06'47" | 00:45'08" |
7.4 | 05'11" | 00:47'19" |