13.5 km | 01:16:30 | 05:40/km日期: 2021-11-10 16:49 - 平均心率: 137 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'11" / 05'08" / 05'04" / 04'55" / 04'46" / 04'43" / 04'43" / 06'24" / 08'27" / 04'54" / 04'42" / 04'38" / 08'23" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'34") | 1000 / 1000 |
2 | | 05'07" (+00'30") | 1000 / 2000 |
3 | | 05'03" (+00'26") | 1000 / 3000 |
4 | | 04'55" (+00'18") | 1000 / 4000 |
5 | | 04'46" (+00'09") | 1000 / 5000 |
6 | | 04'43" (+00'06") | 1000 / 6000 |
7 | | 04'42" (+00'05") | 1000 / 7000 |
8 | | 06'23" (+01'46") | 1000 / 8000 |
9 | | 08'26" (+03'49") | 1000 / 9000 |
10 | | 04'54" (+00'17") | 1000 / 10000 |
11 | | 04'42" (+00'05") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 08'23" (+03'46") | 1000 / 13000 |
14 | | 07'27" (+02'50") | 474 / 13474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 356.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'08" | 00:11'19" |
3 | 05'04" | 00:16'23" |
4 | 04'55" | 00:21'18" |
5 | 04'46" | 00:26'04" |
6 | 04'43" | 00:30'47" |
7 | 04'43" | 00:35'30" |
8 | 06'24" | 00:41'54" |
9 | 08'27" | 00:50'21" |
10 | 04'54" | 00:55'15" |
11 | 04'42" | 00:59'57" |
12 | 04'38" | 01:04'35" |
13 | 08'23" | 01:12'58" |
13.5 | 07'26" | 01:16'30" |